1 lb. extra lean ground beef
1 clove of garlic
1 small onion
1 15 oz. can red kidney beans
1 6oz. tomato paste
1/2 cup water
2-3 teaspoons chili powder
1/2 teaspoon sugar
1/2 teaspoon salt and pepper (as desired)
Cook meat and onion--add beans, tomato paste, water, chili powder, salt and sugar. Cook 8-10 minutes. Let stand 5 minutes. Left-overs freeze well.
Suggestions: You can serve it on tacos, baked potatoes, burritos, tortilla chips, or omlettes. You can add sour cream, tomatoes, picante sauce, lettuce, and grated cheese.
This is KSL's recipe. It has been a favorite of ours, but we have only tried it on baked potatoes.